3 SIMPLE SHIFTS FOR WAY MORE SELF-LOVE

day 1

 

go deeper with some juicy journaling prompts:

  • “When I play with the idea of cutting myself some slack and going easy on myself, I feel…”

  • “If I could access more self-compassion and be gentle with myself, I would probably…”

  • “One thing I’d like to let go of today is…”