As Feminine-essenced beings, our

EMOTIONS

EMBODIED SENSATIONS

and ENERGETIC CYCLES

are all major parts our human operating systems, as well as portals for personal power.

Our ability to understand and know ourselves, navigate life, communicate effectively, and make aligned decisions all hinge on our capacity to move through and process what we’re feeling.

We cannot truly love ourselves…

If we are unwilling to feel our feelings.

We cannot show up responsibly in relationships….

If we continuously refuse to feel our feelings.

We cannot fully heal or evolve beyond past (or present) pain…

If we are increasingly resistant to facing and feeling our feelings.

If you want to know yourself, love yourself, heal, evolve, and show up fully in this lifetime…

Feeling your feelings is kindA non-negotiable.🤷‍♀‍

In this live 3-hour workshop we will:

• Expose the Patriarchal suppression of Feminine energetic and emotional cycles.

• Unpack how Patriarchal conditioning has stunted our abilities to feel, heal, and fully empower ourselves as Feminine-essenced beings on this plane of existence.

• Increase intimacy with our own emotions, felt experiences, and inner worlds.

• Explore a variety of energetic and somatic practices to engage in feeling, understanding, expressing, and processing emotion.

• Release “stuck” emotional and energetic patterns in service to your wholeness, healing, and growth.

• Discuss emotional expression as it relates to intimate partnerships and high quality communication.

• Explore options to begin cultivating your own at-home practice of "feeling your feelings".

• And more.

The intention behind this workshop is that you walk away with…

• More permission to be your messy, imperfect, in-process, gorgeously human self.

• Loads of love for the emotional experiences that can be so hard to feel and heal at times (you know the ones — sadness, fear, grief, anger, jealousy, just to name a few!).

• A variety of practices for moving through emotional waves and supporting yourself.

• Peace and relief in knowing that you actually don’t have to “keep it together” or be strong all the time.

• Greater understanding and compassion for your unique journey as a feel-y human.

• Confidence in your ability to partner with your emotions (versus fighting with them), and understand how your feelings are here to serve, guide, and support you.

PLEASE READ BEFORE REGISTERING:

• I (Amy here) am a trained coach and energetic practitioner, not a mental health professional or clinician. This workshop is not designed to support or treat mental health challenges or diagnoses.

• This virtual space is not a container for trauma resolution. If you are in the midst of active trauma or do not trust yourself to hold or regulate your own nervous system, I cannot guarantee this workshop a "safe space" for you, and would recommend that you do not attend.

• A call recording will be made available in the event that you cannot attend live, or need to leave early.

• There are no refunds available for this workshop; please be clear in your decision prior to joining.