FRIDAY, DECEMBER 16th 2022
5:30pm EST / 2:30pm pst
90 minutes of dropping into your body, smoothing out your nervous system, and remembering that you are a human being…not a human doing. 😉
This practice consists of:
45-minute non-linear movement® practice
+ 20-minute guided mantra meditation
— $22 USD —
For this practice you will need:
Comfortable clothes that allow you to move freely.
Floor space with a yoga mat or blanket to practice on.
If possible, external speakers or wireless in-ear headphones (for optimal listening to the music and vocal cues throughout practice).
Please read before registering:
Late arrival is not an option; please only sign up if you can commit to the full 90-minute practice.
There will be no replay or recording available so live attendance is required.
I suggest arriving to the call at least five minutes early, so we can troubleshoot any connectivity issues prior to the beginning of our practice time.
You can find practical information on the Non-Linear Movement Method® by clicking here.
